Name: Strawberry Spinach Salad with Poppy Seed Dressing Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Cuisine: American
Ingredients: 3/4 cup 84 g chopped walnuts or pecans; 2 tbsp 24 g brown sugar; 2 tsp 9 g unsalted butter; 1/4 cup 60 mL light olive oil or grapeseed oil; 1/2 tsp 4 g honey (optional); 1/2 tsp 4 g poppy seeds; 1/2 tsp 4 g dijon mustard; Zest of half lemon; Juice of 1 lemon; 1/2 tsp 4 g kosher salt; 8 oz 240 g fresh baby spinach, washed; 8 oz 240 g fresh strawberries, sliced; 5 oz 130 g feta cheese, crumbled; 3/4 cup candied pecans or nuts

There’s something truly irresistible about this Strawberry Spinach Salad with Poppy Seed Dressing Recipe—it’s a perfect balance of sweet, tangy, and crunchy that makes every bite a little celebration. Once you try it, it’ll become your go-to fresh salad for spring and summer gatherings.

A wooden bowl holds a fresh salad with three main layers: the bottom layer is bright green spinach leaves that look soft and fresh, the middle layer is red strawberry slices placed evenly around the bowl, and the top layer is small white crumbles of cheese scattered over the strawberries and spinach, along with dark toasted pecans spread throughout. The bowl sits on a white marbled surface with some whole strawberries and pecans placed nearby, and a block of white cheese with crumbles next to it. The scene has a natural light, warm tone. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Strawberry Spinach Salad with Poppy Seed Dressing Recipe
Top Tip
How to Serve Strawberry Spinach Salad with Poppy Seed Dressing Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Strawberry Spinach Salad with Poppy Seed Dressing Recipe

Why You'll Love This Recipe

I remember the first time I made this salad—my whole kitchen smelled like fresh lemons and caramelizing sugar. It’s the kind of salad that even the pickiest eaters happily reach for because of the mix of textures and flavors that just work so well together.

Perfect Flavor combo: The juicy strawberries paired with tangy feta and a sweet, nutty poppy seed dressing create that crave-worthy mix.
Crunch factor: Candied walnuts or pecans add that satisfying crunch that takes this salad to another level.
Super easy to whip up: It’s quick to make even on a busy weeknight but fancy enough for company.
Customizable: You can swap nuts or cheese easily, making it flexible for whatever you have or like best.

A wooden bowl filled with fresh green spinach leaves at the base, topped with bright red sliced strawberries scattered evenly. White soft cheese chunks are spread throughout the salad, adding contrast against the greens and reds. Dark brown pecans are visible between the layers, adding texture. A woman's hand is pouring a light yellow dressing with black pepper flecks from a small white pitcher onto the salad. The scene rests on a white marbled surface with some strawberries blurred in the background. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this salad is a small star on its own, but together they create this magic flavor bouquet. When shopping, look for the freshest strawberries and spinach because they’re the foundation.

Flat lay of fresh baby spinach leaves, sliced ripe strawberries, a small mound of crumbled white feta cheese, a handful of whole unshelled pecans, a small white ceramic bowl of golden light olive oil, a small white ceramic bowl of bright yellow lemon juice, a small white ceramic bowl of vibant lemon zest, a small white ceramic bowl of tiny black poppy seeds, a small white ceramic bowl of smooth Dijon mustard, a small white ceramic bowl of glossy brown honey, a small white ceramic bowl of coarse kosher salt, and two whole uncracked brown eggs placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Walnuts or pecans: Toasted and candied, these provide the essential crunch and a hint of buttery sweetness.
Brown sugar: Works with the butter to create that caramelized coating on the nuts.
Unsalted butter: Keeps the nuts from sticking and adds richness to the candied coating.
Light olive oil or grapeseed oil: A neutral oil base for the dressing so the lemon and poppy seeds shine.
Honey (optional): Adds a touch of natural sweetness when you want a softer edge to the dressing.
Poppy seeds: They’re small but bring a subtle crunch and that classic poppy seed salad dressing look.
Dijon mustard: Adds depth and a light tang that emulsifies the dressing beautifully.
Lemon zest and juice: Fresh lemon’s brightness is the secret hero here—make sure it’s freshly squeezed.
Kosher salt: Enhances all the flavors without overpowering anything.
Baby spinach: The tender leaves are mild yet earthy, the perfect base green for the salad.
Strawberries: Fresh and sliced, they bring the juicy sweetness that balances the tang and salt.
Feta cheese: Crumbled on top for a creamy, salty contrast that keeps you coming back for more.
Candied nuts: For garnish and extra texture—you can skip if you’re short on time, but honestly, don’t!

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the things I appreciate most about this salad is how you can tweak it based on what you love or what’s in season. I often switch up the nuts or add extra fruit for a new twist.

Variation: I like swapping pecans for almonds sometimes—it changes the crunch and pairs wonderfully with a splash of maple syrup in the dressing instead of honey.
Diet-friendly option: Use vegan butter and skip the feta to make a vegan-friendly salad that’s just as tasty.
Seasonal changes: Try adding mandarin oranges or blueberries when strawberries aren’t at their peak.

Step-by-Step: How I Make Strawberry Spinach Salad with Poppy Seed Dressing Recipe

Step 1: Candied Nuts Magic

Start by lining a baking sheet with parchment. Melt butter in a nonstick skillet over medium heat, then toss in your walnuts or pecans with brown sugar. Stir constantly to coat the nuts and watch carefully as the sugar caramelizes into a golden, sticky glaze—this takes about 3 to 4 minutes. Quickly spread them out on the parchment to cool in a single layer, so they harden properly without sticking together. I like to break them up once cooled so every bite is perfectly crunchy. Don’t walk away during this step—the sugar burns fast if you’re not careful!

Step 2: Whisking the Poppy Seed Dressing

In a medium bowl, combine olive oil, poppy seeds, dijon mustard, lemon zest, lemon juice, honey if you’re using it, and kosher salt. Whisk vigorously until everything emulsifies into a smooth, shiny dressing. Then, set it aside at room temperature for at least 5 to 15 minutes—trust me, this step lets all the flavors meld and mellow, making your dressing pop even more.

Step 3: Tossing the Salad

Gently toss together the fresh baby spinach, sliced strawberries, crumbled feta, and your now-cooled candied nuts in a large salad bowl. Keep the dressing off until just before serving—this keeps everything crisp and fresh. When it’s time to eat, drizzle your zesty poppy seed dressing over the salad and mix lightly. Every forkful bursting with flavor is worth the wait!

Top Tip

Over the years, I’ve learned a few simple tricks that make this salad shine every time—here’s what really makes a difference in getting it just right.

Freshness Matters: Make sure your strawberries and spinach are super fresh and dry—wet greens make the dressing slide off and the salad soggy.
Caramelizing Care: When making candied nuts, keep stirring and don’t rush—the perfect caramelization is key to that irresistible crunch and sweetness.
Dress Last: Always add the dressing right before serving to keep everything crisp and prevent wilting.
Let It Rest: Let the dressing sit for a few minutes after whisking to really bring out the flavors—it’s a little patience that pays off big!

How to Serve Strawberry Spinach Salad with Poppy Seed Dressing Recipe

Strawberry Spinach Salad - Serving Suggestion

Garnishes

I love adding extra crumbled feta and a handful of the candied pecans on top just before serving. Sometimes, a sprinkle of freshly cracked black pepper adds a nice subtle kick that balances the sweetness perfectly.

Side Dishes

This salad pairs wonderfully with grilled chicken or fish for a light but satisfying meal. I often serve it alongside some crusty bread or a simple quinoa pilaf for a complete dinner.

Creative Ways to Present

For special occasions, I’ve served this salad layered in clear glass trifle bowls so all those beautiful colors are visible. It’s gorgeous and makes a statement on the table without extra work.

Make Ahead and Storage

Storing Leftovers

If you’ve got leftovers (which sometimes happens!), keep the salad and dressing separate. Store the salad in an airtight container in the fridge, and the dressing in a small jar. Toss them together only when you’re ready to eat again.

Freezing

I don’t recommend freezing this salad because the spinach wilts and strawberries get mushy. Refreshing it fresh is definitely the way to go.

Reheating

This salad is best enjoyed fresh and cold, so reheating isn’t necessary. If you want leftovers, eating them within two days keeps the best texture and flavor.

Frequently Asked Questions:

Can I make the poppy seed dressing ahead of time?

Absolutely! The dressing tastes great made a day ahead and stored in the fridge. Just give it a good whisk before using, as the ingredients may separate.

What can I substitute for feta cheese?

You can try goat cheese for a similar tangy creaminess, or even diced mozzarella for a milder, less salty option. Alternatively, omit cheese for a dairy-free salad.

How do I keep the salad from getting soggy?

To keep your salad crisp, always add the dressing right before serving and make sure to dry the spinach and strawberries well after washing. Also, keep the candied nuts separate until serving time if possible.

Can I use fresh lemon juice instead of bottled?

Fresh lemon juice is definitely recommended here for the best bright, fresh flavor. Bottled lemon juice can be more acidic or dull, which dulls the delicate balance of the dressing.

Final Thoughts

This Strawberry Spinach Salad with Poppy Seed Dressing Recipe holds a special spot in my heart because it’s just so simple yet impressive. It’s the kind of dish I bring to potlucks and family dinners, knowing it’ll disappear fast. Try making it your own, and I promise you’ll find yourself going back to this fresh, vibrant salad again and again.