Description
This vibrant Greek-inspired dinner features juicy grilled chicken marinated in a zesty lemon-garlic vinaigrette, served with a fresh salad of cucumber, tomatoes, bell pepper, red onion, and crumbled feta cheese. Perfect for a quick, flavorful meal that comes together in just 30 minutes, ideal for summer evenings.
Ingredients
Scale
Marinade and Dressing
- 1/2 cup extra-virgin olive oil
- 1/3 cup freshly squeezed lemon juice
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Main Ingredients
- 1 1/2 pounds boneless, skinless chicken breast cutlets
Salad Ingredients
- 1 English cucumber
- 3 to 4 vine-ripened tomatoes
- 1 green bell pepper
- 1/4 red onion
- 1 cup crumbled feta cheese
- 1/4 cup chopped parsley (optional)
Serving
- Grilled pita bread (optional)
Instructions
- Make the Dressing and Marinade: In a jar with a tight-fitting lid, combine the olive oil, lemon juice, garlic, dried oregano, Dijon mustard, kosher salt, and freshly ground black pepper. Shake vigorously until well combined.
- Marinate the Chicken: Place the chicken breast cutlets in a large bowl and pour in half of the dressing. Use tongs to toss the chicken until it’s fully coated. Let the chicken marinate at room temperature for 5 minutes.
- Preheat the Grill: While the chicken marinates, preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade and place it directly on the grill. Cook for 4 to 5 minutes per side until golden brown, grill marks appear, and the internal temperature reaches 165°F. Then transfer the chicken to a plate or cutting board and let it rest for 5 minutes.
- Prepare the Vegetables: While the chicken rests, chop the English cucumber, vine-ripened tomatoes, and green bell pepper into approximately 3/4-inch chunks. Thinly slice the red onion.
- Assemble the Salad: Cut the grilled chicken into bite-sized chunks and transfer them to a large serving bowl. Add the chopped vegetables, crumbled feta cheese, remaining half of the dressing, and chopped parsley if using. Toss everything gently to coat with the dressing.
- Serve: Serve the Greek-inspired chicken salad alongside grilled pita bread if desired. Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.
Notes
- The lemony garlic vinaigrette doubles as a flavorful marinade and a bright salad dressing to keep prep simple.
- For extra authenticity, you can add pitted olives to the salad as an optional ingredient.
- If you do not have a grill, a stovetop grill pan or broiler can be used to cook the chicken.
- Use fresh vegetables for best flavor and texture in the salad.
- The salad tastes great served with warm grilled pita bread or as a light, protein-packed meal on its own.
- Make sure to rest the chicken after grilling to keep it juicy and tender.
Nutrition
- Serving Size: 1 serving
- Calories: 676 kcal
- Sugar: 8 g
- Sodium: 836 mg
- Fat: 42 g
- Saturated Fat: 11 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 61 g
- Cholesterol: 178 mg