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Quick Greek Chicken Salad with Feta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 16 reviews
  • Author: Brooklyn
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Greek
  • Diet: Low Lactose

Description

This vibrant Greek-inspired dinner features juicy grilled chicken marinated in a zesty lemon-garlic vinaigrette, served with a fresh salad of cucumber, tomatoes, bell pepper, red onion, and crumbled feta cheese. Perfect for a quick, flavorful meal that comes together in just 30 minutes, ideal for summer evenings.


Ingredients

Scale

Marinade and Dressing

  • 1/2 cup extra-virgin olive oil
  • 1/3 cup freshly squeezed lemon juice
  • 2 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Main Ingredients

  • 1 1/2 pounds boneless, skinless chicken breast cutlets

Salad Ingredients

  • 1 English cucumber
  • 3 to 4 vine-ripened tomatoes
  • 1 green bell pepper
  • 1/4 red onion
  • 1 cup crumbled feta cheese
  • 1/4 cup chopped parsley (optional)

Serving

  • Grilled pita bread (optional)


Instructions

  1. Make the Dressing and Marinade: In a jar with a tight-fitting lid, combine the olive oil, lemon juice, garlic, dried oregano, Dijon mustard, kosher salt, and freshly ground black pepper. Shake vigorously until well combined.
  2. Marinate the Chicken: Place the chicken breast cutlets in a large bowl and pour in half of the dressing. Use tongs to toss the chicken until it’s fully coated. Let the chicken marinate at room temperature for 5 minutes.
  3. Preheat the Grill: While the chicken marinates, preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
  4. Grill the Chicken: Remove the chicken from the marinade and place it directly on the grill. Cook for 4 to 5 minutes per side until golden brown, grill marks appear, and the internal temperature reaches 165°F. Then transfer the chicken to a plate or cutting board and let it rest for 5 minutes.
  5. Prepare the Vegetables: While the chicken rests, chop the English cucumber, vine-ripened tomatoes, and green bell pepper into approximately 3/4-inch chunks. Thinly slice the red onion.
  6. Assemble the Salad: Cut the grilled chicken into bite-sized chunks and transfer them to a large serving bowl. Add the chopped vegetables, crumbled feta cheese, remaining half of the dressing, and chopped parsley if using. Toss everything gently to coat with the dressing.
  7. Serve: Serve the Greek-inspired chicken salad alongside grilled pita bread if desired. Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.

Notes

  • The lemony garlic vinaigrette doubles as a flavorful marinade and a bright salad dressing to keep prep simple.
  • For extra authenticity, you can add pitted olives to the salad as an optional ingredient.
  • If you do not have a grill, a stovetop grill pan or broiler can be used to cook the chicken.
  • Use fresh vegetables for best flavor and texture in the salad.
  • The salad tastes great served with warm grilled pita bread or as a light, protein-packed meal on its own.
  • Make sure to rest the chicken after grilling to keep it juicy and tender.

Nutrition

  • Serving Size: 1 serving
  • Calories: 676 kcal
  • Sugar: 8 g
  • Sodium: 836 mg
  • Fat: 42 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 4 g
  • Protein: 61 g
  • Cholesterol: 178 mg