Description

This one-pan orzo and chicken sausage recipe is a flavorful and hearty meal combining tender orzo pasta with savory chicken sausage, mushrooms, bell peppers, and a rich tomato broth. Perfect for busy weeknights or meal prepping, it offers a balanced mix of protein, veggies, and comforting textures all in a single skillet.

Ingredients

Scale

Vegetables and Aromatics

3 tablespoons olive oil (divided)
¼ white onion (minced)
8 oz. Bella mushrooms (diced)
5 cloves garlic (minced)
2 large green bell peppers (diced)

Proteins and Others

10 oz. chicken sausage (cut into rounds)

Dry and Seasonings

2 teaspoons kosher salt (separated)
1 teaspoon paprika
½ teaspoon ground black pepper
1 tablespoon tomato paste

Liquids and Pasta

2 cups orzo
15 oz. diced tomatoes
2.25 cups chicken broth

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Instructions

Heat oil and sauté onions: Heat 1 tablespoon of olive oil in a large skillet over medium/high heat. Add the minced white onion and ½ teaspoon kosher salt. Sauté for 3-4 minutes until the onion becomes fragrant and translucent.
Add mushrooms, sausage, and garlic: Add the diced mushrooms, chicken sausage rounds, minced garlic, and another ½ teaspoon kosher salt to the skillet. Cook for 3-4 minutes until mushrooms soften and sausage begins to brown.
Toast orzo and season: Stir in the orzo, paprika, ground black pepper, tomato paste, and the remaining 1 teaspoon kosher salt. Toast the orzo by stirring continuously for 2-3 minutes to enhance flavor.
Add tomatoes and broth, then simmer: Pour in the diced tomatoes and chicken broth. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 5-7 minutes, stirring occasionally to prevent the orzo from sticking.
Finish and fluff: When the orzo is cooked al dente and most of the liquid is absorbed, remove the skillet from heat. Uncover and fluff the orzo with a fork carefully to combine all ingredients.
Serve: Serve the one-pan orzo and chicken sausage immediately while hot for a delicious and comforting meal.

Notes

This recipe is perfect for quick weeknight dinners or for meal prepping as it combines protein, vegetables, and carbs in one pan.
You can substitute chicken sausage with turkey or pork sausage based on preference.
For a spicier version, add red pepper flakes or a dash of hot sauce.
If you prefer vegetarian, use plant-based sausage and vegetable broth instead of chicken broth.
Make sure to stir occasionally during simmering to prevent orzo from clumping or sticking to the pan.

Nutrition

Serving Size: 1 serving
Calories: 384 kcal
Sugar: 6 g
Sodium: 900 mg
Fat: 15 g
Saturated Fat: 4 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 48 g
Fiber: 4 g
Protein: 16 g
Cholesterol: 45 mg