Name: Mediterranean Cheese and Spinach Quesadillas Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 diced tomato (grape or cherry tomatoes preferred for sweetness, or plum tomatoes); 1/3 cup diced red onion; 1 cup chopped spinach; 1/2 cup feta cheese; 1 cup shredded mozzarella cheese; 3 burrito-style tortillas; 1 tablespoon oil for cooking

There’s something about the warm, melty cheese paired with fresh spinach and vibrant Mediterranean flavors that really hits the spot. This Mediterranean Cheese and Spinach Quesadillas Recipe is my go-to for a quick, satisfying meal that feels both hearty and light.

A stack of four triangular quesadilla slices is neatly arranged on a white plate with a thin dark rim, placed on a white marbled surface. Each quesadilla slice shows two layers of golden-brown grilled tortillas surrounding a filling of melted light yellow cheese, bright green spinach leaves, and small diced red tomatoes. The layers are slightly soft but hold their shape well. On the right side of the plate, there are two small bright red cherry tomatoes, one whole and one sliced in half, showing juicy seeds inside. The background is softly blurred with warm tones. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Mediterranean Cheese and Spinach Quesadillas Recipe
Top Tip
How to Serve Mediterranean Cheese and Spinach Quesadillas Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Mediterranean Cheese and Spinach Quesadillas Recipe

Why You'll Love This Recipe

I’m always on the lookout for recipes that are easy to throw together but still feel special, and this Mediterranean Cheese and Spinach Quesadillas Recipe nails it. It’s a delicious way to enjoy wholesome ingredients without a lot of fuss or waiting around.

Quick and Simple: Ready in just about 15 minutes, perfect for busy days or last-minute meals.
Fresh, Healthy Ingredients: Packed with fresh spinach, juicy tomatoes, and flavorful cheeses for a balanced bite.
Melty and Crispy Goodness: The cheeses melt perfectly while the tortilla crisps up beautifully in the pan.
Versatile and Customizable: Easy to tweak with your favorite toppings or add-ins to suit your mood or pantry.

Ingredients & Why They Work

The combination of fresh veggies and cheeses in this Mediterranean Cheese and Spinach Quesadillas Recipe makes all the difference. Each ingredient plays a part to create balanced flavor, texture, and nutrition—plus, these are super easy to find at any grocery store.

Flat lay of a few ripe red plum tomatoes, a small pile of diced red onion, a fresh bunch of vibrant green chopped spinach, a small white ceramic bowl of crumbled white feta cheese, a small white ceramic bowl of shredded mozzarella cheese, three soft burrito-style flour tortillas stacked next to each other, all arranged with perfect symmetry, fresh and natural, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Tomatoes: I prefer grape or cherry tomatoes here since their natural sweetness adds a nice contrast to the tangy cheese.
Red Onion: Adds a mild zing and crunch; chopping it finely keeps it from overpowering the quesadilla.
Spinach: A mild leafy green that wilts beautifully when cooked, giving a fresh color and nutrients.
Feta Cheese: The star Mediterranean cheese here—crumbly, salty, and packed with tangy flavor.
Mozzarella Cheese: I love how it melts and stretches, making the quesadilla gooey and irresistible.
Burrito Style Tortillas: Large, soft, and sturdy enough to hold all the filling without falling apart.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the things I love about the Mediterranean Cheese and Spinach Quesadillas Recipe is how easy it is to tweak to your liking. Whether you want to add more veggies or swap cheeses, feel free to experiment and make it your own.

Variation: I’ve tried adding a handful of kalamata olives for a salty burst—it’s delicious and gives a nice punch of Mediterranean flavor.
Dietary swaps: If you prefer, use a whole wheat tortilla for extra fiber or swap mozzarella for a vegan cheese to keep it plant-based.
Spice it up: Add a sprinkle of red pepper flakes or a dash of smoked paprika to the filling before cooking if you want a little heat.

Step-by-Step: How I Make Mediterranean Cheese and Spinach Quesadillas Recipe

The image shows four triangular golden-brown quesadilla pieces placed side by side on a white rectangular plate, each with a toasted texture and sprinkled green herbs on top. Inside the quesadillas, there are visible layers of melted white cheese, bits of red tomatoes, and green leafy vegetables, giving a fresh color contrast. The plate sits on a white marbled surface with a few small, bright red cherry tomato halves at the bottom right corner. To the right of the plate, there is a small clear bowl filled with chunky red salsa. A white cloth napkin is partially visible under the bottom left of the plate. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Mix Your Filling

Start by combining the diced tomato, red onion, chopped spinach, crumbly feta, and shredded mozzarella in a bowl. Give it a gentle mix so the ingredients are evenly distributed. Don’t worry if the spinach looks like a lot; it wilts down when heated.

Step 2: Fill and Fold the Tortillas

Spoon about one-third of the filling onto one half of each tortilla. Spread it out evenly but don’t overfill—it’ll make folding and cooking tricky. Then fold the tortilla in half, pressing down gently so it seals without the filling escaping.

Step 3: Cook to Golden Perfection

Heat a little oil in a large, flat pan or griddle over medium heat. When hot, carefully place the stuffed tortillas in the pan. Cook for about 3-4 minutes on each side, pressing down slightly with your spatula. Watch for a beautiful golden brown color and that the cheese has melted inside. Adjust the heat if you notice the tortilla browning too fast before the cheese melts.

Step 4: Slice and Serve

Once cooked, transfer the quesadillas to a cutting board. Let them rest for a minute so the cheese sets a bit, then cut each into 4 wedges. Serve them up with your favorite sides, dips, or fresh toppings.

Top Tip

Having made this Mediterranean Cheese and Spinach Quesadillas Recipe multiple times, a few things really helped me get perfect results every time. These tips might save you some trial and error and make your quesadillas even better.

Don’t Overfill: It’s tempting to pile on the filling, but this can cause spills and uneven cooking. Stick to about a third of the filling per tortilla for the best fold and melt.
Use Medium Heat: Cooking on too high heat can burn the tortilla before the cheese melts. Medium heat allows the perfect crisp outside with gooey cheese inside.
Press Gently With a Spatula: This helps the quesadilla brown evenly and ensures the filling sticks together nicely.
Let It Rest Before Cutting: Cooling for a minute or two prevents the cheese from oozing out and makes slicing cleaner.

How to Serve Mediterranean Cheese and Spinach Quesadillas Recipe

Mediterranean quesadillas - Serving Suggestion

Garnishes

I love topping mine with a dollop of creamy sour cream and fresh pico de gallo to brighten those melty cheesy bites. Sometimes I sprinkle chopped fresh parsley or a squeeze of lemon juice to add a fresh pop that balances the richness.

Side Dishes

For a fuller meal, I usually pair these quesadillas with a crisp green salad or a simple cucumber-tomato salad drizzled with olive oil and lemon. Sometimes, mild roasted vegetables also complement the Mediterranean flavors beautifully.

Creative Ways to Present

For casual gatherings, I like cutting them into bite-sized wedges and arranging them on a platter with small bowls of toppings and dips—makes for a fun, interactive experience. Another fun idea: stack two quesadillas for extra height and drizzle with tzatziki or harissa sauce for a visual and flavor punch.

Make Ahead and Storage

Storing Leftovers

Leftover quesadillas store really well in an airtight container in the fridge for up to 3 days. Just cool completely before sealing to avoid sogginess, and I always reheat them in a skillet for that crispy finish.

Freezing

I’ve frozen cooked quesadillas wrapped tightly in foil or plastic wrap, then popped into a freezer bag. They freeze nicely for up to a month. When ready, thaw overnight in the fridge and warm up on a griddle or in the oven so they remain crispy.

Reheating

Microwaving can make them soggy, so my favorite reheating method is a quick toast in a nonstick skillet over medium heat, about 2-3 minutes per side, until warm and crisp again. If you have an air fryer, that works great too for maintaining crispness.

Frequently Asked Questions:

Can I use a different type of cheese in this Mediterranean Cheese and Spinach Quesadillas Recipe?

Absolutely! While feta and mozzarella create a great balance of flavor and melt, you can substitute mozzarella for provolone, Monterey Jack, or even a mild cheddar. Just keep feta or something crumbly for the Mediterranean vibe.

How do I keep the quesadillas from getting soggy?

To avoid sogginess, make sure your filling ingredients like tomatoes and spinach are well-drained. Also, cook over medium heat to get the tortillas crispy without steaming them. Let quesadillas cool slightly before slicing to keep them intact.

Can I make this recipe vegan or dairy-free?

Definitely! Swap the cheeses for your favorite plant-based mozzarella and feta alternatives. You can also skip the cheese altogether and add more veggies and some seasoned beans or hummus for protein and creaminess.

What’s a good dipping sauce for these quesadillas?

Options like sour cream, tzatziki, or even a simple salsa complement the flavors wonderfully. I also enjoy a drizzle of harissa or a squeeze of fresh lemon for a bit of zip. Choose whatever suits your mood—they all work great!

Final Thoughts

This Mediterranean Cheese and Spinach Quesadillas Recipe has become one of my favorite quick meals because it’s just so satisfying without any hassle. Whether you’re whipping up lunch or a speedy dinner, I promise it’ll feel like a little Mediterranean escape right from your kitchen. Give it a try soon—you might just find it becoming your weeknight staple.