Description
Easy Maple Roasted Brussels Sprouts are a delicious side dish featuring tender Brussels sprouts caramelized with maple syrup and perfectly roasted to achieve crispy edges. This simple recipe uses everyday ingredients and is perfect for weeknight dinners or holiday feasts.
Ingredients
Scale
Main Ingredients
- 1 lb fresh Brussels Sprouts, trimmed and cut in half lengthwise
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- Pinch red pepper flakes (optional)
- Optional for serving: freshly squeezed lemon juice or freshly grated Parmesan
Instructions
- Preheat Oven: Preheat the oven to 400° F (200° C) to prepare for roasting the Brussels sprouts.
- Prepare Brussels Sprouts: Place the trimmed and halved Brussels sprouts directly on a baking sheet. Drizzle with olive oil and maple syrup, then sprinkle with salt, black pepper, and red pepper flakes if using. Toss to combine, ensuring sprouts are evenly coated. Arrange them cut-side down in a single layer for optimal crisping.
- Roast: Roast the Brussels sprouts in the preheated oven for 25 minutes, until the cut sides are deeply browned and some outer leaves are crispy. Keep an eye towards the end as cooking times can vary based on sprout size.
- Serve: Remove from the oven and optionally squeeze fresh lemon juice over the top or sprinkle with freshly grated Parmesan cheese. Serve warm and enjoy!
Notes
- For best results, choose medium-sized Brussels sprouts for even cooking and crispiness.
- The pinch of red pepper flakes adds a subtle heat but can be omitted for a milder dish.
- Maple syrup caramelizes during roasting, giving the Brussels sprouts a sweet, crispy edge—do not substitute with other sweeteners for the same effect.
- Optional toppings such as lemon juice or Parmesan enhance flavor but are not necessary.
- This recipe pairs well with roasted meats, grains, or can be enjoyed on its own as a healthy side.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 9 g
- Sodium: 472 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
