There’s something truly comforting about the mix of sweet, savory, and garlicky flavors in this Honey Garlic Chicken Thighs with Rice Recipe. It’s like a warm hug on a plate that’s surprisingly easy to pull off, making your dinner feel both special and effortless.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Honey Garlic Chicken Thighs with Rice Recipe
- Top Tip
- How to Serve Honey Garlic Chicken Thighs with Rice Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Honey Garlic Chicken Thighs with Rice Recipe
Why You'll Love This Recipe
I remember the first time I made this honey garlic chicken—it instantly became a go-to because it’s juicy, flavorful, and the sauce is downright addictive. The fact that it all comes together on one sheet pan means less cleanup, which I’m definitely always grateful for.
- One-Pan Simplicity: Everything cooks together, minimizing mess and making weeknight dinners stress-free.
- Rich, Balanced Flavors: The blend of honey, garlic, tamari, and spices creates this perfect sweet-savory glaze.
- Versatile Pairing: Serving the chicken over rice soaks up all that sauce and creates a satisfying complete meal.
- Meal Prep Friendly: It reheats beautifully, so you can enjoy this delicious dish multiple times during the week.

Ingredients & Why They Work
Each ingredient plays a role in this harmony of flavor. The chicken thighs bring rich juiciness, while the honey and tamari strike a lovely balance of sweetness and umami. Plus, garlic and spices deepen the profile, creating a sauce that’s perfect drizzled over fluffy rice.

- Chicken Thighs: I always go for skin-on, bone-in if possible—it adds great flavor and keeps the meat tender.
- Avocado Oil: Its high smoke point is perfect for roasting without burning.
- Honey: Adds natural sweetness that caramelizes beautifully on the chicken.
- Tamari: A gluten-free soy sauce alternative that gives depth without overpowering.
- Garlic: Fresh minced garlic is non-negotiable here for that punch of aroma.
- Apple Cider Vinegar: Just a splash brightens the sauce and balances the sweetness.
- Paprika: Adds smoky warmth and a hint of color to the chicken.
- Onion Powder: Rounds out the spices with subtle savory notes.
- Prepared Rice: The perfect base to soak up all that luscious sauce.
- Green Onions & Cilantro: Fresh herbs that add brightness and a little crunch.
- Lime Juice: A fresh squeeze lifts the entire dish with zing and balance.
Make It Your Way
I love tweaking this recipe based on what’s in my fridge or what I’m in the mood for—don’t hesitate to do the same! This dish is super flexible, which makes it perfect for adding your own twist.
- Variation: Sometimes, I swap out tamari with regular soy sauce if that’s what I have, and it still comes out fabulous.
- Spice it Up: Adding a pinch of crushed red pepper flakes gives the honey garlic glaze a nice little kick that wakes up the palate.
- Herb Swap: On days I don’t have cilantro, fresh basil or flat-leaf parsley do a great job in adding bright herbal notes.
- Rice Options: I alternate between jasmine, basmati, or even brown rice depending on how hearty I want the meal to feel.
Step-by-Step: How I Make Honey Garlic Chicken Thighs with Rice Recipe
Step 1: Whisk Together Your Magic Sauce
I start by combining the avocado oil, honey, tamari, minced garlic, apple cider vinegar, paprika, and onion powder in a small bowl. Whisk it all until smooth and glossy—that sweet, garlicky magic that will soak into the chicken.
Step 2: Marinate and Let the Flavors Meld
Take your chicken thighs out of the fridge and toss them in a bowl or, for less mess, a Ziploc bag. Pour the sauce over, seal it up, and let the chicken hang out for about 20 to 30 minutes, coming to room temperature. I find that this step makes a noticeable difference in juicy, tender meat.
Step 3: Roast the Chicken
Preheat your oven to 400°F. Lay your chicken thighs skin-side up on a parchment-lined sheet pan, leaving space between pieces. Roast for 25 minutes, or until the skin is golden and the chicken reaches an internal temperature of 165°F. Crispy edges are a good thing here!
Step 4: Simmer That Sauce to Perfection
While the chicken roasts, pour the reserved marinade into a small saucepan. Bring it to a boil, then reduce heat to simmer. Stir frequently for 5 to 7 minutes until it thickens into a luscious glaze. This concentrated sauce is what makes this dish special—don’t skip it!
Step 5: Serve and Garnish
Place the roasted chicken thighs over your prepared rice, then baste them generously with that sticky honey garlic sauce. Finish with sliced green onions, chopped cilantro, and a squeeze of fresh lime juice. It’s the little touches that elevate the meal from everyday to memorable.
Top Tip
From personal kitchen tests, I’ve learned a few things that make all the difference when making Honey Garlic Chicken Thighs with Rice Recipe. These tips help you avoid the most common pitfalls and get that perfect sticky glaze every time.
- Marinate at Room Temp: Letting the chicken sit out while it marinates helps it cook more evenly and lets flavors seep deeply.
- Don’t Skip the Sauce Reduction: That pan marinade simmered down is your flavor bomb—thicken it well and pour it on liberally.
- Use Parchment Paper: It prevents sticking and makes cleanup a breeze, especially with sticky honey glaze involved.
- Check Internal Temp: Use a meat thermometer to avoid overcooking—juicy chicken is the goal here!
How to Serve Honey Garlic Chicken Thighs with Rice Recipe

Garnishes
I always top my dish with fresh green onions and chopped cilantro—it adds a burst of color and a fresh bite that contrasts beautifully with the rich glaze. And don’t forget a generous squeeze of lime juice; it brightens everything up perfectly.
Side Dishes
To round out the meal, I like serving this with steamed or roasted vegetables like broccoli, snap peas, or asparagus. A simple cucumber salad on the side adds a cool crunch that balances the essential sweetness and garlic flavors.
Creative Ways to Present
One time for a dinner party, I plated individual bowls layered with coconut rice instead of plain rice, drizzled the honey garlic chicken on top, and sprinkled with crushed peanuts and chopped chili for texture and extra flavor—your guests will love the upgrade!
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge for up to 3 days. The chicken stays juicy, and the rice absorbs even more sauce overnight, making leftovers almost better than the original meal.
Freezing
This recipe freezes really well. I separate chicken and rice into portions, wrap tightly, and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
I reheat leftovers in a skillet over medium heat with a splash of water or broth to keep the chicken moist. Be sure to warm the sauce separately and drizzle it on after heating to refresh those bright flavors.
Frequently Asked Questions:
You can certainly swap chicken breasts if you prefer, but thighs remain juicier and more forgiving in this recipe. Breasts might dry out faster, so adjusting cooking time and watching carefully is key.
This dish is naturally gluten-free if you use tamari, as it’s a gluten-free soy sauce alternative. Be sure to check labels on other ingredients just in case.
Absolutely! Marinate the chicken up to 24 hours ahead and refrigerate. Let it come to room temperature before roasting, which helps the chicken cook evenly.
I prefer jasmine or basmati rice because their light, fragrant qualities complement the rich chicken and sauce perfectly, but feel free to use whatever rice you like.
Final Thoughts
This Honey Garlic Chicken Thighs with Rice Recipe is one of those dependable dishes I always come back to when I want something that tastes delicious but won’t tie me to the kitchen for hours. Its balance of flavors, ease of prep, and that sticky, irresistible sauce make it a keeper in my recipe rotation—and I’m confident you’ll love it just as much as I do.
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Honey Garlic Chicken Thighs with Rice Recipe
- Prep Time: 35 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Sheet Pan Baked Honey Garlic Chicken Thighs recipe features juicy, flavorful chicken thighs baked with a sticky honey garlic glaze. Served over a bed of prepared rice and garnished with fresh green onions, cilantro, and lime juice, this dish is perfect for a tasty and easy weeknight dinner or meal prep.
Ingredients
Chicken and Marinade
- 1 ½ pounds chicken thighs
- ¼ cup avocado oil
- ¼ cup honey
- 2 tablespoons tamari
- 4 cloves garlic, minced
- 1 tablespoon apple cider vinegar
- 1 ½ teaspoons paprika
- 1 teaspoon onion powder
To Serve
- Prepared rice
- Green onions, sliced
- Fresh cilantro, chopped
- Fresh lime juice
Instructions
- Prepare the marinade. In a small bowl or measuring cup, whisk together the avocado oil, honey, tamari, minced garlic, apple cider vinegar, paprika, and onion powder until fully combined.
- Marinate the chicken. Place the chicken thighs in a large bowl or Ziploc bag and pour the marinade over them. Seal or cover and let the chicken marinate at room temperature for 20 to 30 minutes while you preheat the oven.
- Preheat the oven. Set your oven to 400°F (204°C) to prepare for baking the chicken.
- Bake the chicken. Remove the chicken thighs from the marinade, reserving the marinade for the sauce. Arrange the chicken on a parchment-lined baking sheet and roast in the preheated oven for 25 minutes until cooked through.
- Simmer the sauce. While the chicken bakes, pour the reserved marinade into a small saucepan. Bring it to a boil, then reduce to a simmer and cook for 5 to 7 minutes, stirring frequently until the sauce thickens.
- Serve. Place the baked chicken thighs over prepared rice, generously baste with the thickened sauce, and top with sliced green onions, chopped cilantro, and a squeeze of fresh lime juice. Enjoy immediately.
Notes
- For a mess-free marinade, use a resealable plastic bag to coat the chicken.
- Marinating the chicken at room temperature helps it cook evenly and absorb more flavor.
- Parchment paper on the baking sheet makes cleanup easier and prevents sticking.
- You can substitute tamari with soy sauce if preferred, but tamari is gluten free.
- This recipe is excellent for meal prepping and reheats well.
- Adjust honey quantity to your preferred sweetness level.
Nutrition
- Serving Size: 1 serving
- Calories: 572 kcal
- Sugar: 18 g
- Sodium: 636 mg
- Fat: 42 g
- Saturated Fat: 9 g
- Unsaturated Fat: 29 g
- Trans Fat: 0.1 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 29 g
- Cholesterol: 167 mg


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