Description
A quick and nutritious Super Green Smoothie packed with fresh spinach, bananas, blueberries, peanut butter, and flaxseeds for a delicious and energizing start to your day.
Ingredients
Scale
Smoothie Ingredients
- 80 g Spinach
- 500 ml Skim milk
- 2 Bananas
- 40 g Blueberries
- 2 tbsp Peanut butter
- 2 tbsp Honey
- 1 tsp Flaxseeds
Instructions
- Blend spinach and milk: Put the spinach and skim milk into your blender and blend until smooth and well combined.
- Add remaining ingredients: Add the bananas, blueberries, peanut butter, honey, and flaxseeds into the blender and blend again until all ingredients are fully incorporated and the smoothie is creamy.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste and maximum nutrition.
Notes
- Use fresh or frozen spinach depending on availability; frozen spinach works well too.
- You can substitute almond milk or any other milk alternative for skim milk if desired.
- Add a handful of ice cubes before blending for a chilled smoothie.
- Adjust honey to taste depending on sweetness preference.
- This smoothie makes a great pre- or post-workout snack or a healthy breakfast option.
Nutrition
- Serving Size: 1 portion
- Calories: 192 kcal
- Sugar: 24 g
- Sodium: 105 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 4 mg
