Description
A quick and easy nutrient-rich smoothie bowl packed with organic frozen berries, banana, and superfood toppings, perfect for a healthy breakfast or snack that takes just 5 minutes to prepare.
Ingredients
Scale
Main Ingredients
- 1 heaping cup organic frozen mixed berries
- 1 small ripe banana (sliced and frozen)
- 2-3 Tbsp light coconut or almond milk
- 1 scoop plain or vanilla protein powder of choice*
Toppings
- 1 Tbsp shredded unsweetened coconut (desiccated)
- 1 Tbsp chia seeds
- 1 Tbsp hemp seeds
- Granola (amount as desired)
- Fresh fruit (amount as desired)
Instructions
- Blend Frozen Fruits: Add the frozen mixed berries and frozen sliced banana to a blender. Blend on low speed until small bits remain and the mixture begins to soften, achieving a texture similar to soft serve ice cream.
- Add Liquid and Protein: Pour in 2-3 tablespoons of light coconut or almond milk and add one scoop of your chosen protein powder (optional). Blend on low again, scraping down the sides of the blender as needed, until the smoothie reaches a creamy, thick soft-serve consistency.
- Scoop and Top: Spoon the smoothie mixture into 1 or 2 serving bowls. Top with desired toppings such as shredded coconut, chia seeds, hemp seeds, granola, and fresh fruit to enhance flavor and texture.
- Serve Fresh or Store: Enjoy immediately for the best taste and texture. Leftover smoothie bowl can be stored in the freezer for 1-2 weeks; thaw before serving.
Notes
- This smoothie bowl is naturally sweet with minimal ingredients, making it a healthy, plant-based breakfast or snack option.
- Adjust the amount of coconut or almond milk to reach your preferred consistency.
- Protein powder is optional; omit for a vegan or dairy-free version.
- Toppings like nut butters, fresh berries, or granola add texture and additional nutrients.
- Leftovers can be frozen but are best enjoyed fresh for optimal taste and texture.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 214 kcal
- Sugar: 25.9 g
- Sodium: 9 mg
- Fat: 2.5 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: 0.9 g
- Trans Fat: 0 g
- Carbohydrates: 47.5 g
- Fiber: 8.8 g
- Protein: 2.8 g
- Cholesterol: 0 mg
