Description
A quick and nutritious Greek Yogurt Parfait layered with creamy yogurt, fresh fruit, crunchy granola, and a touch of honey for a delicious breakfast or snack option.
Ingredients
Scale
Main Ingredients
- 1 tablespoon honey or maple syrup (optional - more as a drizzle)
- 3/4 cup plain Greek yogurt
- 1/4 cup berries (or any other fruit cut into small 1-inch chunks)
- 1/4 cup homemade granola (or store bought granola)
Instructions
- Sweeten the Yogurt: If using a sweetener, mix the honey or maple syrup with the Greek yogurt in a small bowl until fully combined to add a touch of natural sweetness.
- Layer the Parfait: Place half of the yogurt at the bottom of a mason jar or bowl. Top this layer with half of the fruit and half of the granola for contrasting textures and flavors.
- Repeat Layers: Cover the fruit and granola with the remaining yogurt, then finish by adding the rest of the fruit and granola on top.
- Add Final Touch: If desired, drizzle a little extra honey over the top for added sweetness and serve immediately.
Notes
- This parfait is easy and fast to assemble, making it perfect for busy mornings or snacks.
- You can substitute any fresh or frozen fruit as per availability and preference.
- Granola can be homemade or store bought; choose your favorite variety for flavor and texture preferences.
- The parfait stores well in the refrigerator for up to 24 hours, making it suitable for meal prep.
- For a vegan option, use plant-based yogurt and maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 298 kcal
- Sugar: 16 g
- Sodium: 78 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 10 mg
