Description
A creamy and delicious Peach Smoothie made with fresh peaches, banana, skimmed milk, light coconut milk, Greek yogurt, and optional honey. Perfect for a refreshing breakfast or a healthy summer snack.
Ingredients
Scale
Fruits
- 2 peaches (chopped)
- 1 banana
Liquids
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
Dairy
- 2 tbsp Greek yogurt
Sweetener (optional)
- 1 tbsp honey
Instructions
- Prepare the fruits: Chop the peaches and slice the banana into manageable pieces for blending.
- Combine ingredients: Place the chopped peach and sliced banana into a blender.
- Add liquids and yogurt: Pour in the skimmed milk, light coconut milk, and add the Greek yogurt.
- Blend the smoothie: Blend all ingredients until smooth and creamy. Add honey if desired for extra sweetness and blend again briefly.
- Serve: Pour into glasses and enjoy immediately.
Notes
- This smoothie is best enjoyed fresh for the creamiest texture and best flavor.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt and use almond or any plant milk.
- You can adjust the thickness by adding more or less milk according to your preference.
- Add ice cubes before blending if you prefer a chilled smoothie.
- Honey is optional and can be omitted or substituted with maple syrup to keep it vegan.
Nutrition
- Serving Size: 250 ml
- Calories: 245 kcal
- Sugar: 37 g
- Sodium: 132 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 4 mg
