There’s something incredibly soothing about a perfectly blended, velvety smoothie. This Creamy Peach Smoothie Recipe combines juicy peaches and a touch of coconut milk to create a refreshingly rich flavor that feels both indulgent and healthy. Trust me, your taste buds will thank you.
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Why You'll Love This Recipe
I’ve made many fruit smoothies, but this Creamy Peach Smoothie Recipe stands out because of its perfect balance of creaminess and natural sweetness—without relying on heavy cream or added sugar. It’s like summer in a glass, anytime you want.
- Simple ingredients: You only need a handful of fresh, wholesome ingredients that probably are already in your kitchen.
- Quick to whip up: It takes just minutes from start to finish, making it ideal for busy mornings or a refreshing afternoon pick-me-up.
- Versatile flavor: The subtle coconut undertone pairs beautifully with peaches and banana, giving a tropical twist that’s gentle on the palate.
- Nutrition-packed: It’s loaded with protein from Greek yogurt and fiber from fresh fruit, so it keeps you satisfied longer.
Ingredients & Why They Work
Let’s talk about the heart of this creamy treat. Each ingredient plays a crucial role — from the natural sweetness of peaches to the silky texture brought by coconut milk. Picking ripe peaches makes all the difference here, so shop for fruits that smell fragrant and yield slightly to touch.
- Peaches: Fresh, ripe peaches bring natural sweetness and a bright, juicy flavor that defines the smoothie.
- Banana: Adds creaminess and natural sugars, balancing the tartness of peaches perfectly.
- Skimmed milk: Keeps the smoothie light but creamy; almond milk is a great dairy-free alternative I've often used.
- Light coconut milk: Brings a subtle tropical creaminess without overpowering the fruit flavors.
- Greek yogurt: Adds tang, protein, and that velvety body that makes this smoothie stand out.
- Honey (optional): A natural sweetener to boost flavor if your peaches aren’t super sweet.
Make It Your Way
I love tweaking this Creamy Peach Smoothie Recipe depending on what’s in my fridge or how creamy I want it. Feel free to swap out the milk types or sweeteners—customizing to your taste or dietary needs is half the fun!
- Variation: Once, I used oat milk and added chia seeds—gave it a wonderful texture and extra nutrients. You can also toss in a handful of spinach for a sneaky green boost that doesn’t overpower the peaches.
Step-by-Step: How I Make Creamy Peach Smoothie Recipe
Step 1: Prep the fruit
Start by washing and chopping two ripe peaches into chunks. Slice up a banana to add alongside. I like to use fresh fruit for the best flavor, but frozen peaches work great if you want a colder, thicker smoothie.
Step 2: Blend it all together
Pop the peaches and banana into your blender first. Then pour in 350 ml of skimmed milk (or almond milk) and 125 ml of light coconut milk. Add 2 tablespoons of Greek yogurt for creaminess, and 1 tablespoon of honey if your peaches aren’t quite sweet enough. Blend on high until the mixture is smooth and silky—should take about 30-45 seconds in a powerful blender. Stop and scrape down the sides if needed to get everything evenly mixed.
Step 3: Taste and adjust
Give your smoothie a quick taste. If it feels too thick, add a splash more milk; if you want it sweeter, a tiny drizzle of honey or a few extra chunks of banana works wonders. Then pour it into your favorite glass and get ready for that first satisfying sip.
Top Tip
After blending a few times, I’ve learned a couple of tricks that really take this Creamy Peach Smoothie Recipe from good to great. These tips will help you nail the texture and flavor every single time.
- Use ripe fruit: The juicier and sweeter your peaches and bananas, the less need for extra sweeteners.
- Layer ingredients: Put soft fruit at the bottom and milk/ yogurt on top to help blending evenly and avoid stuck chunks.
- Blend thoroughly: Stopping halfway to scrape the sides ensures everything blends smoothly for that creamy texture.
- Customize sweetness: Taste before adding honey—I often skip it if peaches are perfectly ripe.
How to Serve Creamy Peach Smoothie Recipe
Garnishes
I usually garnish my smoothie with a sprinkle of chia seeds or a small peach slice on the rim of the glass. If I’m feeling fancy, a few fresh mint leaves add a burst of color and a refreshing aroma—I highly recommend it!
Side Dishes
This smoothie pairs wonderfully with light breakfasts like whole-grain toast with almond butter, or alongside a handful of mixed nuts for a balanced energy boost.
Creative Ways to Present
When I’ve served this at family brunches, I like to pour the smoothie into little mason jars with colorful straws and add a peach wheel on top. It feels special and makes sharing so much fun.
Make Ahead and Storage
Storing Leftovers
If you happen to make extra, store your smoothie in an airtight container in the fridge for up to 24 hours. Expect some separation; just give it a good shake or stir before drinking.
Freezing
I don’t usually freeze this smoothie after blending because fresh is best. But you can freeze the fruit chunks ahead of time, making future blends quicker and more refreshing.
Reheating
Smoothies are best enjoyed cold and fresh, so reheating isn’t recommended. Instead, just blend up a fresh batch — it only takes a couple of minutes, promise.
Frequently Asked Questions:
Absolutely! Frozen peaches work wonderfully and actually give the smoothie a thicker, colder texture. Just reduce or skip ice cubes if you add any, to avoid it getting too chunky.
Yes! Substitute skimmed milk and Greek yogurt with almond or oat milk and a plant-based yogurt alternative. The light coconut milk also adds creamy texture without dairy.
Try using very ripe bananas and peaches—they’re naturally ultra sweet. You can also add a splash of pure orange juice or a date or two blended in for natural sweetness.
Any standard blender works fine, but I’ve had the smoothest blends using high-powered blenders like Vitamix or Blendtec. If your blender isn’t powerful, blend a little longer and stop to scrape the sides often.
Final Thoughts
This Creamy Peach Smoothie Recipe holds a special spot in my kitchen routine. It’s simple, nourishing, and tastes like a mini tropical getaway. I hope you get as much joy out of making it as I do sipping it—consider this your go-to recipe whenever you want a quick, delicious, and wholesome treat.
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Creamy Peach Smoothie Recipe
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Description
A creamy and delicious Peach Smoothie made with fresh peaches, banana, skimmed milk, light coconut milk, Greek yogurt, and optional honey. Perfect for a refreshing breakfast or a healthy summer snack.
Ingredients
Fruits
- 2 peaches (chopped)
- 1 banana
Liquids
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
Dairy
- 2 tablespoon Greek yogurt
Sweetener (optional)
- 1 tablespoon honey
Instructions
- Prepare the fruits: Chop the peaches and slice the banana into manageable pieces for blending.
- Combine ingredients: Place the chopped peach and sliced banana into a blender.
- Add liquids and yogurt: Pour in the skimmed milk, light coconut milk, and add the Greek yogurt.
- Blend the smoothie: Blend all ingredients until smooth and creamy. Add honey if desired for extra sweetness and blend again briefly.
- Serve: Pour into glasses and enjoy immediately.
Notes
- This smoothie is best enjoyed fresh for the creamiest texture and best flavor.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt and use almond or any plant milk.
- You can adjust the thickness by adding more or less milk according to your preference.
- Add ice cubes before blending if you prefer a chilled smoothie.
- Honey is optional and can be omitted or substituted with maple syrup to keep it vegan.
Nutrition
- Serving Size: 250 ml
- Calories: 245 kcal
- Sugar: 37 g
- Sodium: 132 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 4 mg
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