Description
A rich and creamy Thai-inspired Coconut Lime Fish Soup that combines tender white fish with fragrant coconut milk, red curry, and fresh lime for a nourishing and flavorful meal.
Ingredients
Scale
Soup Base
- 2 tbsp avocado oil
- 1/2 medium-sized yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 1 2-inch nub ginger (thinly sliced or minced)
Liquid Ingredients
- 1 (14-oz) can full-fat coconut milk
- 2 cups chicken broth
Flavorings
- 1 to 2 tbsp red curry paste (to taste)
- 2 tsp fish sauce
- 1 lime (zested and juiced)
- 1 cup fresh tomatoes (chopped)
Main Ingredient
- 10 ounces white fish fillets (cod, halibut, or tilapia)
Seasonings & Garnishes
- Salt and pepper to taste
- Fresh cilantro
- Lime wedges
- Green onions (chopped)
Instructions
- Heat oil and sauté onion: Heat the avocado oil in a large thick-bottomed pot such as a Dutch oven over medium heat. Add the finely chopped onion and sauté, stirring occasionally, until softened, about 5 minutes.
- Add garlic and ginger: Stir in the minced garlic and thinly sliced or minced ginger, continuing to sauté for a few more minutes until fragrant and aromatic.
- Add liquids and simmer: Pour in the full-fat coconut milk, chicken broth, red curry paste (adjust to taste), fish sauce, lime zest and juice, and chopped fresh tomatoes. Cover the pot and bring the soup to a full boil. Then immediately reduce the heat to medium-low to maintain a gentle simmer, and cook for 30 minutes to blend flavors.
- Cook the fish: Add the white fish fillets to the simmering soup and cook for an additional 10 minutes, or until the fish reaches an internal temperature of 145 degrees Fahrenheit. Use a thermometer to ensure doneness.
- Break fish into pieces: Using tongs, transfer the fish fillets to a cutting board. Break the fish into bite-sized pieces with a fork, then return the chunks to the soup.
- Serve: Give the soup a good stir to combine. Serve hot in bowls garnished with fresh cilantro, chopped green onions, and lime wedges. Enjoy with side dishes like crusty bread or salad if desired.
Notes
- This soup is packed with protein and delivers a beautiful balance of creamy coconut and zesty lime flavors.
- Feel free to add other fresh vegetables such as bell peppers or leafy greens for extra nutrition and texture.
- For a heartier meal, serve with cooked rice, noodles, or crusty bread to soak up the flavorful broth.
- Adjust the amount of red curry paste to suit your spice preference, starting with 1 tablespoon and adding more if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 477 kcal
- Sugar: 7 g
- Sodium: 1363 mg
- Fat: 34 g
- Saturated Fat: 22 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 24 g
- Cholesterol: 51 mg
