Description
A refreshing and creamy Blueberry Coconut Smoothie made with almond milk, light coconut milk, sweetened with maple syrup, and blended with fresh blueberries and banana for a nutritious and delicious start to your day.
Ingredients
Scale
Liquids
- 500 ml almond milk
- 200 ml light coconut milk
Sweeteners
- 2 tbsp maple syrup
Fruits
- 150 g blueberries
- 1 banana
Instructions
- Add Ingredients: Add 500 ml almond milk, 200 ml light coconut milk, 2 tbsp maple syrup, 150 g blueberries, and 1 banana into a blender.
- Blend Smooth: Blend all ingredients until the mixture is smooth and creamy, ensuring no chunks remain.
Notes
- Use frozen blueberries for a colder smoothie.
- Adjust sweetness by adding more or less maple syrup according to taste.
- Substitute almond milk with any other plant-based milk if preferred.
- This smoothie is perfect for a quick breakfast or a healthy snack.
Nutrition
- Serving Size: 1 glass
- Calories: 241 kcal
- Sugar: 27 g
- Sodium: 411 mg
- Fat: 10 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
