Description

Blackened Chicken Alfredo Lasagna Roll Ups feature tender blackened chicken and a rich, creamy alfredo sauce loaded with fresh garlic and parmesan cheese. Lasagna sheets are filled with a savory mixture of ricotta, cream cheese, shredded mozzarella and colby jack cheese, diced chicken, and chopped spinach. The roll-ups are then smothered in alfredo sauce, topped with shredded cheese, and baked until golden and bubbly for a comforting and flavorful meal.

Ingredients

Scale

Lasagna Roll Ups

12 lasagna noodle sheets
3 chicken breasts (thighs, cutlets or tenders work too)
4 tablespoons olive oil
2 tablespoons cajun seasoning (see seasoning blend below)
1/2 block cream cheese, softened
1 15 oz ricotta cheese
12 oz frozen chopped spinach (drained well)
prepared chicken, diced
1 8 oz block mozzarella cheese (shredded, divided)
1 8 oz block colby jack cheese (shredded, divided)
salt and pepper to taste

Alfredo Sauce

6 tablespoons butter
6-8 large cloves garlic, minced
2 cups heavy whipping cream
1-2 teaspoons cajun seasoning
1 cup grated parmesan cheese

Cajun Seasoning Blend

2 tablespoons smoked paprika (regular paprika can be used)
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoons brown sugar
2 teaspoons garlic powder
1 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano

Optional Serving

garlic bread or Texas toast

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Instructions

Preheat and Prepare: Preheat your oven to 375 degrees Fahrenheit and grease a 9x13 inch baking dish to prevent sticking.
Make Cajun Seasoning: In a small bowl, combine smoked paprika, cayenne pepper, onion powder, brown sugar, garlic powder, black pepper, salt, dried thyme, and dried oregano. Mix well to create the cajun seasoning blend.
Season and Cook Chicken: Rub the chicken breasts evenly with 2 tablespoons of the cajun seasoning blend. Heat 4 tablespoons of olive oil in a skillet over medium heat. Cook the chicken until fully cooked and blackened on the outside, about 6-8 minutes per side depending on thickness. Remove from heat, let rest briefly, then dice into bite-sized pieces.
Cook Lasagna Noodles: Boil the lasagna noodles in salted water according to package instructions until al dente. Drain and lay flat on a baking sheet to cool without sticking.
Prepare Cheese and Spinach Filling: In a large bowl, mix softened cream cheese, ricotta cheese, drained chopped spinach, half of the shredded mozzarella, half of the shredded colby jack cheese, diced chicken, 2-3 teaspoons of cajun seasoning blend, and salt and pepper to taste until combined.
Make Alfredo Sauce: In a saucepan, melt 6 tablespoons butter over medium heat. Add minced garlic and cook until fragrant, about 1-2 minutes. Slowly stir in heavy whipping cream and bring to a gentle simmer. Add 1 to 2 teaspoons cajun seasoning and grated parmesan cheese, stirring until the sauce thickens slightly. Season with salt and pepper as needed.
Assemble Roll Ups: Spread a generous layer of the cheese and chicken filling evenly onto each lasagna noodle sheet. Carefully roll each sheet into a roll and place seam side down in the prepared baking dish.
Top with Sauce and Cheese: Pour the prepared alfredo sauce evenly over the roll ups. Sprinkle the remaining shredded mozzarella and colby jack cheese evenly over the top.
Bake: Bake in the preheated oven for 35 minutes until the cheese is melted, bubbly, and golden on top.
Serve: Let the dish rest for 5 minutes before serving. Optionally, serve with garlic bread or Texas toast to complement this rich and flavorful meal.

Notes

Ensure the chicken is fully cooked through and blackened for the best flavor and texture.
Drain the frozen spinach thoroughly to avoid watery filling and soggy noodles.
You can substitute the cream cheese with mascarpone for a richer filling.
For a milder dish, reduce the amount of cayenne pepper in the cajun seasoning blend.
If short on time, use pre-cooked rotisserie chicken seasoned with cajun spices to speed up preparation.
Allowing the dish to rest after baking helps the roll ups hold their shape when serving.
Use freshly grated parmesan for a more flavorful alfredo sauce.

Nutrition

Serving Size: 1 roll up
Calories: 560 kcal
Sugar: 3 g
Sodium: 720 mg
Fat: 38 g
Saturated Fat: 20 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 3 g
Protein: 35 g
Cholesterol: 110 mg