Description
This Pumpkin Smoothie is a creamy, nutrient-packed blend that tastes like pumpkin pie in a glass. Perfectly spiced with cinnamon, nutmeg, and ginger, it’s an ideal autumn beverage to celebrate pumpkin season with a healthy twist.
Ingredients
Scale
Smoothie Ingredients
- 1 banana
- 4 tbsp pumpkin puree
- 2 tbsp 0% fat free Greek yogurt
- 0.5 tsp cinnamon
- 0.5 tsp ground nutmeg
- 0.5 tsp ground ginger
- 1 tbsp maple syrup
- 250 ml almond milk
Instructions
- Add Ingredients: Add the banana, pumpkin puree, Greek yogurt, cinnamon, nutmeg, ginger, maple syrup, and almond milk into a blender.
- Blend: Blend all the ingredients together until smooth and creamy. Serve immediately for the best taste and texture.
Notes
- Use ripe bananas for natural sweetness and creaminess.
- For a thicker smoothie, add ice cubes or use frozen banana.
- Adjust maple syrup to taste if you prefer a sweeter smoothie.
- Can substitute almond milk with any plant-based or dairy milk.
- Great source of vitamins and fiber – a nutritious autumn treat!
Nutrition
- Serving Size: 1 serving
- Calories: 138 kcal
- Sugar: 21 g
- Sodium: 3 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
