There’s something utterly magical about sipping on a creamy, spiced smoothie when the air turns crisp. This Autumn Pumpkin Smoothie Recipe brings all those cozy fall vibes together in one glass — smooth pumpkin, warming spices, and a hint of sweetness that feels like a hug from the inside out.

The image shows a tall clear glass filled with a smooth orange drink. On top, there is a swirl of white whipped cream sprinkled with brown powder. A white and yellow striped paper straw stands inside the glass. The glass sits on a decorative round coaster with a lacy pattern. The background is a white marbled surface with some brown powder scattered nearby and a cream and beige striped cloth to the side. Two more similar drinks are slightly blurred in the background. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Autumn Pumpkin Smoothie Recipe
Top Tip
How to Serve Autumn Pumpkin Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Autumn Pumpkin Smoothie Recipe

Why You'll Love This Recipe

This Autumn Pumpkin Smoothie Recipe isn’t just another smoothie—it’s a seasonal treat that feels indulgent but is quick, simple, and nourishing. I love how it captures the essence of pumpkin pie without any fuss or baking. Plus, it’s versatile enough to enjoy any time of day, whether you need an energy boost or a cozy afternoon pick-me-up.

Easy and Quick: You can whip this up in under 5 minutes—no cooking required.
Seasonal Flavors: Pumpkin and warm spices bring that irresistible autumnal charm.
Healthy Ingredients: Packed with fruit, pumpkin puree, and Greek yogurt for protein.
Customizable: You can tweak the sweetness, spice level, and milk choice to suit your taste or dietary needs.

A clear glass filled with a smooth, thick, orange-colored smoothie sits on a white plate with a brown scalloped edge. The smoothie is topped with a swirl of white whipped cream sprinkled lightly with brown spice. A white and brown striped paper straw is placed inside the glass on the right side. The glass and plate are set on a white marbled surface with some scattered light brown spice. In the background, there is a small jar labeled

Ingredients & Why They Work

Each ingredient in this Autumn Pumpkin Smoothie Recipe plays a starring role, blending textures and flavors perfectly. Here’s why I love them together and a few tips on picking the best versions at the store.

Flat lay of a whole ripe banana with bright yellow peel, a small white ceramic bowl of vibrant orange pumpkin puree, a small white ceramic bowl filled with thick creamy white Greek yogurt, tiny white ceramic bowls each containing fine brown cinnamon powder, warm beige ground nutmeg, and pale golden ground ginger, a small white ceramic bowl of glossy amber maple syrup, and a small white ceramic bowl of light beige almond milk, all arranged with perfect symmetry and balanced proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Banana: It adds natural creaminess and sweetness, helping to balance the spices and pumpkin.
Pumpkin puree: The star of the show! Look for pure pumpkin puree, not pumpkin pie filling, for the best flavor without added sugar.
0% Fat Free Greek yogurt: Adds protein and a smooth texture without extra fat, plus a subtle tang that brightens the smoothie.
Cinnamon: This warm spice is key for that classic autumnal aroma and taste.
Ground nutmeg: A pinch boosts the spice complexity and pairs beautifully with pumpkin.
Ground ginger: Adds a gentle zing and depth, making this smoothie taste like a cozy fall treat.
Maple syrup: Pure maple syrup brings a natural, rich sweetness and pairs well with the spices.
Almond milk: A light, dairy-free base that blends everything smoothly and keeps the smoothie refreshing.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love making this smoothie my own depending on my mood or what’s in the fridge. You really can’t go wrong customizing this recipe — it’s like a cozy canvas for your favorite fall flavors.

Variation: Sometimes I swap almond milk for oat milk for a creamier texture, or add a scoop of vanilla protein powder for an extra boost. One day, I sprinkled some toasted pumpkin seeds on top for a fun crunch, and it was fantastic!
Make it vegan: Just swap out the Greek yogurt for a dairy-free alternative like coconut yogurt, and you’re good to go.
Spice it up: If you like a little heat, try adding a small pinch of cayenne—it gives the smoothie a surprising but delightful kick.

Step-by-Step: How I Make Autumn Pumpkin Smoothie Recipe

Step 1: Gather and Prep Your Ingredients

I like to have everything measured out before starting — 1 banana peeled, pumpkin puree ready, spices measured. It keeps the process smooth and helps avoid over-spicing. For this recipe, ripe bananas work best; they add natural sweetness and creaminess that really elevate the flavor.

Step 2: Blend Everything Until Smooth

Pop all the ingredients—banana, pumpkin puree, Greek yogurt, cinnamon, nutmeg, ginger, maple syrup, and almond milk—into your blender. Pulse it a couple of times, then blend on high until silky smooth. It usually takes me about 30 seconds to get the perfect texture. If it seems too thick, add a splash more almond milk and blend again.

Top Tip

After making this smoothie dozens of times, I’ve learned a few tricks that really make a difference in flavor and texture. Trust me, these small tweaks will help you nail your Autumn Pumpkin Smoothie every time.

Ripe Bananas Only: Using bananas that are fully ripe (they’ll have brown spots) ensures maximum natural sweetness without extra sugar.
Pure Pumpkin Puree: Don’t confuse pumpkin puree with pumpkin pie filling — the latter is sweetened and spiced already, which can throw off the flavor balance.
Spice Balance: Start with the half teaspoon of each spice, then taste after blending—add more if you want it bolder.
Maple Syrup Quality: A good-quality maple syrup makes a huge difference for flavor, so try to avoid the artificial sweeteners.

How to Serve Autumn Pumpkin Smoothie Recipe

Autumn Pumpkin Smoothie - Serving Suggestion

Garnishes

I often sprinkle a tiny pinch of cinnamon or a few pumpkin seeds on top for a hint of texture and extra fall flavor. A dollop of whipped cream (or coconut whipped cream if you’re dairy-free) makes it feel a bit decadent — perfect for a treat.

Side Dishes

This smoothie pairs beautifully with a simple oatmeal cookie or some warm cinnamon-spiced granola. For a heartier breakfast, try it with toasted whole-grain bread topped with nut butter—the combination is just dreamy on chillier mornings.

Creative Ways to Present

For a fall gathering, I like to serve this smoothie in small mason jars with cute striped paper straws and add a cinnamon stick as a stirrer. It makes the presentation fun and festive — guests always ask for the recipe when I do this!

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (which is rare in my house!), store them in an airtight jar or container in the fridge for up to 24 hours. Give it a good shake or stir before drinking—as pumpkin can settle and thicken a bit.

Freezing

I don’t usually freeze this smoothie because fresh is best, but you can freeze it in ice cube trays for smoothie pops or to blend later with some fresh almond milk for a quick morning fix.

Reheating

Since this is a cold smoothie, I don’t recommend reheating. But if you want a warm pumpkin drink, try heating up some pumpkin puree with spices and milk on the stove separately and then blending it with a banana and maple syrup for a cozy twist.

Frequently Asked Questions:

Can I use canned pumpkin for this smoothie?

Yes! Use pure canned pumpkin puree, not pumpkin pie filling which contains added sugar and spices. Pure pumpkin puree works perfectly in this smoothie recipe.

Is this smoothie suitable for vegans?

To make this Autumn Pumpkin Smoothie Recipe vegan, simply swap the Greek yogurt for a dairy-free yogurt such as coconut or almond-based yogurt. Also ensure your milk choice is plant-based, like almond milk or oat milk.

Can I add protein powder to this pumpkin smoothie?

Absolutely! Adding a scoop of vanilla or unflavored protein powder is a great way to boost the protein content and make this smoothie more filling, especially if you’re having it as a meal replacement.

What can I substitute if I don’t have almond milk?

You can use any plant-based milk like oat, soy, or cashew milk, or regular dairy milk if you prefer. Each will slightly change the texture and flavor, but they all work well in this Autumn Pumpkin Smoothie Recipe.

Final Thoughts

This Autumn Pumpkin Smoothie Recipe is a true fall favorite in my kitchen—I genuinely look forward to those crisp mornings when I can blend one up and enjoy a moment of cozy calm before the day unfolds. Give it a try, tweak it to your liking, and I bet it will become one of your go-to autumn treats, just like it did for me.