There's something irresistibly fresh and vibrant about this salad — the crunch of apples, the chew of cranberries, and the toasted warmth of walnuts all come together beautifully. That’s why I love sharing this Apple Walnut Salad with Cranberries Recipe; it’s simple, colorful, and packed with flavor that everyone will enjoy.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Apple Walnut Salad with Cranberries Recipe
- Top Tip
- How to Serve Apple Walnut Salad with Cranberries Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Apple Walnut Salad with Cranberries Recipe
Why You'll Love This Recipe
This Apple Walnut Salad with Cranberries Recipe has been a favorite in my kitchen for years — it’s such a satisfying mix of textures and flavors, plus it comes together so quickly. Whenever I bring it to gatherings, it disappears fast! Here’s why I think you’ll love making it too.
- Balanced Flavors: The tartness of Granny Smith apples and cranberries perfectly balances the creamy feta and crunchy walnuts.
- Quick & Easy: You’ll have this salad ready in just 15 minutes — perfect for busy weeknights or last-minute guests.
- Versatility: This salad works as a light lunch, a side dish, or even a centerpiece salad for special occasions.
- Nutritious & Satisfying: Packed with vitamins, antioxidants, healthy fats, and a touch of sweetness — all without being heavy.
Ingredients & Why They Work
This Apple Walnut Salad with Cranberries Recipe brings together fresh, hearty ingredients that complement each other perfectly. As you shop, look for crisp apples and fresh greens to keep the salad vibrant, and don’t skip the toasty walnuts—they add incredible depth.
- Mixed greens: Choose a mix with some texture like romaine or baby spinach for a satisfying bite and bright color.
- Granny Smith apple: Their tartness cuts through the creamy feta and sweet dried fruit, giving the salad balance.
- Pitted dates: I love using dates for their natural sweetness and chewy texture; omit them if watching carbs.
- Unsweetened dried cranberries: These bring a tangy pop that pairs beautifully with the nuts and cheese.
- Walnuts: Toast them lightly for extra crunch and a nutty flavor that makes every bite more interesting.
- Red onion: Just a little finely diced gives a mild sharpness without overpowering the salad.
- Feta cheese: Creamy and salty, it elevates the salad and ties the flavors together perfectly.
- Maple syrup, honey, or apple jelly: Sweetens the dressing naturally; swap for sugar-free jelly to keep it low-carb.
- Apple cider vinegar: This adds a zesty tang that brightens the whole salad.
- Extra virgin olive oil: Use a good-quality one for a smooth and silky dressing base.
- Dijon mustard: Helps emulsify the dressing and adds subtle depth.
- Garlic clove: Just a hint provides savory warmth.
- Cayenne pepper: A pinch adds a surprising gentle kick—feel free to adjust to your taste.
Make It Your Way
I love mixing this salad up depending on what I have on hand or the season. You’re welcome to tweak the ingredients to suit your taste or dietary needs—it’s very forgiving and adaptable.
- Variation: Sometimes I swap walnuts for pecans or almonds depending on what I’m craving or what’s in my pantry—it’s all great!
- Lower Carb Option: I recommend skipping dates and using a sugar-free apple jelly for the dressing to keep carbs down.
- Vegetarian & Gluten-Free: This salad is naturally vegetarian and gluten-free, so it’s great for many diets.
- Seasonal Flair: In fall, I toss in some roasted butternut squash cubes alongside the greens for an extra cozy touch.
Step-by-Step: How I Make Apple Walnut Salad with Cranberries Recipe
Step 1: Whisk Together the Dressing
I start by mixing the maple syrup (or your sweetener), apple cider vinegar, olive oil, Dijon mustard, garlic, and a pinch of cayenne in a small bowl. Whisk it until the dressing is smooth and well-combined—that emulsification is key for a balanced flavor that coats every bite.
Step 2: Prep Your Fresh Ingredients
While the dressing rests, I chop the greens roughly, slice up the apple after coring, dice the onion finely, and chop the dates and toasted walnuts. Getting everything ready before tossing helps the salad come together quickly and keeps the apples crisp.
Step 3: Combine All Salad Components
Into a large bowl, I add the greens, apples, dried cranberries, dates, walnuts, red onion, and crumbled feta cheese. Then I pour the dressing over and gently toss until everything is evenly coated. Taste it before serving and add salt and pepper to dial in the flavor.
Top Tip
After making this Apple Walnut Salad with Cranberries Recipe many times, I’ve learned a few tricks that make a surprising difference. These little adjustments ensure your salad stays fresh and flavorful.
- Toast the Walnuts: This step really boosts their flavor and adds crunch—you can toast them in a dry skillet for 5 minutes until fragrant.
- Prepare Dressing First: Whisk your dressing early and let it sit while prepping other ingredients to meld the flavors beautifully.
- Cut Apples Properly: Slice them thin but not too thin to avoid them getting mushy too fast; adding a squeeze of lemon juice can help prevent browning.
- Gently Toss: Use salad tongs or clean hands to toss lightly — too much agitation can bruise the greens and make the feta clump.
How to Serve Apple Walnut Salad with Cranberries Recipe
Garnishes
I usually sprinkle an extra handful of chopped walnuts on top just before serving for that fresh crunch. Sometimes I add a few extra whole cranberries or a delicate drizzle of honey to make it pop visually and flavor-wise—simple touches that impress guests.
Side Dishes
This salad pairs beautifully with grilled chicken, roasted turkey, or even alongside a warm soup. My go-to sides include crusty bread or quinoa salad for a well-rounded meal that feels light but satisfying.
Creative Ways to Present
For festive occasions, I like to serve this salad in individual glass bowls layered carefully so the apple slices and walnuts peek through. Another fun way is to stuff it inside hollowed pears for an elegant, edible bowl that wows your guests.
Make Ahead and Storage
Storing Leftovers
Leftover salad keeps best stored separately from the dressing to prevent sogginess. If you have some tossed salad, store it tightly covered in the fridge and eat within a day for best crispness. Otherwise, I keep the dressing in a small jar ready to toss the greens fresh for serving.
Freezing
This salad really shines fresh, so I don’t recommend freezing it. The apples and greens lose their texture if frozen. Instead, make fresh batches as needed—it’s so quick to prepare!
Reheating
Since this salad is best served cold or room temperature, reheating isn't necessary. If your leftovers include warm sides, serve the salad chilled alongside to balance the meal.
Frequently Asked Questions:
Absolutely! While Granny Smith apples provide a perfect tartness, you can substitute with Fuji, Honeycrisp, or Gala apples depending on your preferred sweetness level. Just remember that softer apples may make the salad less crisp.
For best taste and texture, eat the salad within 1 to 2 hours after tossing with the dressing. If you need to prepare in advance, keep the dressing separate and add it just before serving to avoid soggy greens and apple slices.
Yes! Simply omit the feta cheese or substitute it with a plant-based cheese alternative or even toasted tofu cubes to keep the creamy component without dairy. The rest of the salad and dressing are naturally vegan-friendly.
If you’re avoiding nuts, try pumpkin seeds (pepitas) or roasted chickpeas for crunch. They won’t have the exact same flavor but add great texture and keep the salad interesting.
Final Thoughts
This Apple Walnut Salad with Cranberries Recipe holds a special place in my recipe collection because it’s one of those effortless dishes that always impresses. Whether you’re making it for yourself for a quick lunch or serving it at a holiday table, it delivers freshness, texture, and flavor that feels both elegant and comforting. I can’t wait for you to try it and make it your own little go-to salad — I’m pretty sure you’ll be just as hooked as I am!
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Apple Walnut Salad with Cranberries Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A fresh and flavorful Apple Walnut Salad featuring mixed greens, tart Granny Smith apples, creamy feta, and toasted walnuts, all tossed in a zesty apple cider vinaigrette dressing. This salad is quick to prepare and perfect for a light lunch or a festive holiday side dish.
Ingredients
Salad
- 4 cups mixed greens, roughly chopped (can also use baby spinach or romaine)
- 1 Granny Smith apple, cored and sliced
- ¼ cup pitted dates, chopped (omit for a lower carb option)
- ¼ cup unsweetened dried cranberries
- ⅓ cup walnuts, toasted and chopped
- ½ cup red onion, finely diced
- 2 oz. feta cheese, crumbled
- salt & ground black pepper to taste
Dressing
- 1 tablespoon maple syrup, honey, or apple jelly (use a sugar free jelly for a lower carb option)
- 1 tablespoon apple cider vinegar
- 1 tablespoon extra virgin olive oil
- ½ teaspoon Dijon mustard
- 1 clove garlic
- 1 pinch cayenne pepper
Instructions
- Prepare the dressing: In a bowl, combine maple syrup (or honey/apple jelly), apple cider vinegar, extra virgin olive oil, Dijon mustard, garlic clove, and a pinch of cayenne pepper. Whisk until all ingredients are well combined and the dressing is emulsified. Set aside.
- Assemble the salad: In a large bowl, combine the mixed greens, sliced Granny Smith apple, chopped dates, dried cranberries, toasted walnuts, finely diced red onion, and crumbled feta cheese. Toss gently to distribute the ingredients evenly.
- Toss with dressing: Pour the prepared dressing over the salad ingredients and toss until the salad is coated to your desired level.
- Season and serve: Add salt and freshly ground black pepper to taste. Give the salad a final toss and serve immediately for best freshness and flavor.
Notes
- Omit dates or use sugar-free jelly for a lower carbohydrate version.
- Toast walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant to enhance flavor.
- Use baby spinach or romaine as alternatives to mixed greens for different textures.
- Adjust cayenne pepper amount to control the heat level of the dressing.
- This salad is best served fresh but can be made up to 1 hour in advance and refrigerated.
Nutrition
- Serving Size: 1 serving
- Calories: 235 kcal
- Sugar: 20 g
- Sodium: 182 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 13 mg
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