Description
A quick and delicious Apple Pie Smoothie that captures the cozy flavors of apple pie with healthy ingredients, perfect for a nutritious breakfast or snack.
Ingredients
Scale
Main Ingredients
- 2 bananas (frozen if possible)
- 2 tbsp peanut butter
- 2 apples (peeled, cored, and diced)
- 1 tsp cinnamon
- 2 tbsp 0% fat free Greek yogurt
- 350 ml almond milk
Instructions
- Prepare ingredients: Peel, core, and dice the apples. If you haven't already, freeze the bananas to ensure a creamy and thick smoothie texture.
- Add ingredients to blender: Place the frozen bananas, diced apples, and peanut butter into the blender jug.
- Include remaining ingredients: Add the Greek yogurt, cinnamon, and almond milk to the blender for flavor and creaminess.
- Blend until smooth: Blend all the ingredients on high until the mixture is completely smooth and creamy, with no chunks remaining.
Notes
- Use frozen bananas to achieve a thicker and colder smoothie consistency.
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Add a touch of honey or maple syrup if you prefer a sweeter smoothie.
- Adjust almond milk quantity to thin out the smoothie if it’s too thick.
- This smoothie is best consumed immediately for freshness and texture.
Nutrition
- Serving Size: 1 glass
- Calories: 289 kcal
- Sugar: 24 g
- Sodium: 209 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 1 mg
