There’s something delightfully cozy about the blend of cinnamon, apples, and banana in this recipe—that’s why I’m so excited to share my Apple Pie Smoothie with Banana and Cinnamon Recipe with you. It’s like sipping on a healthy hug that tastes just like dessert, but feels fresh, light, and energizing.

Two clear glasses filled with a thick light beige drink with small dark specks throughout. Each glass has a generous swirl of white whipped cream on top sprinkled with cinnamon powder. One glass has a white and gold striped paper straw sticking out of the whipped cream. The glasses sit on a white marbled round plate with a speckled texture, and on the plate is a gold spoon holding a sprinkle of cinnamon powder. The background is a white marbled surface with scattered cinnamon sticks and a white bowl holding sliced apples in the blurred background. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Apple Pie Smoothie with Banana and Cinnamon Recipe
Top Tip
How to Serve Apple Pie Smoothie with Banana and Cinnamon Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Apple Pie Smoothie with Banana and Cinnamon Recipe

Why You'll Love This Recipe

Honestly, this Apple Pie Smoothie with Banana and Cinnamon Recipe feels like a secret weapon for busy mornings or whenever you want a comforting treat without the guilt. It’s easy enough to whip up in a flash but packed with flavors that truly satisfy your sweet tooth in a wholesome way.

All the warmth, zero baking: It captures that classic apple pie essence without heating up the kitchen.
Fueled with protein: The Greek yogurt and peanut butter add creamy body and keep you fuller for longer.
Fruit-forward and fresh: Using fresh apples and bananas makes this smoothie both vibrant and naturally sweet.
Totally customizable: It’s a forgiving recipe you can tweak based on what you have—banana ripe or frozen, milk options, or nut butters.

A clear glass with three layers: the bottom layer is a creamy light beige smoothie with a smooth texture, topped by a thick swirl of white whipped cream dusted with fine brown cinnamon powder; a thin slice of pale yellow apple is placed on the rim on the left side; a white and gold striped paper straw stands on the right side of the whipped cream. The glass is placed on a white marbled surface next to a gold spoon holding a small pile of cinnamon powder, and another similar glass is partially visible on the left side. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The magic of this Apple Pie Smoothie with Banana and Cinnamon Recipe comes down to simple, whole ingredients that love each other in the blender. Using ripe bananas and crisp apples gives you that perfect balance of natural sweetness and fresh tartness, while cinnamon sings all the flavors into that nostalgic apple pie melody.

Flat lay of two peeled, cored, and diced fresh apples, two whole uncracked bananas with natural peel texture, a small white ceramic bowl of smooth peanut butter, a small white ceramic bowl of creamy fat free Greek yogurt, a small white ceramic bowl of ground cinnamon, and a small white ceramic bowl filled with almond milk, all arranged in perfect symmetry placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Bananas: Frozen bananas are my go-to because they give the smoothie a creamy texture and chill it perfectly without needing extra ice.
Peanut butter: Adds richness and a subtle nutty flavor, plus a nice protein boost that’s key to keeping you satisfied.
Apples: Peeled and diced so you don’t get any bitterness or tough skin chunks—go for a sweet-tart variety like Fuji or Honeycrisp.
Cinnamon: The star spice here that makes you feel like you’re indulging in apple pie, just healthier.
Greek yogurt (0% fat): Brings creaminess and protein without extra fat or calories.
Almond milk: I use unsweetened for a neutral base, but any milk or milk alternative works!

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I’ve played around with this Apple Pie Smoothie with Banana and Cinnamon Recipe plenty, and what I love most is how easy it is to make your own. Throw in a handful of oats to make it more filling, or swap peanut butter for almond or cashew butter if that’s what you have on hand. The sweetness is already there from the fruit and cinnamon, but you can add a drizzle of honey or maple syrup if you want it extra cozy.

Dairy-free Variation: Replace Greek yogurt with a coconut or soy-based yogurt for a plant-based version that’s just as creamy.
Seasonal Twist: In autumn, I love adding a pinch of nutmeg or allspice to deepen the warm spice notes.
Extra Protein: Toss in a scoop of vanilla protein powder if you're using this as a post-workout drink.

Step-by-Step: How I Make Apple Pie Smoothie with Banana and Cinnamon Recipe

Step 1: Prep Your Fruit

Start by peeling and coring your apples. I prefer using a sharp knife here to get even cubes—about the size of your thumbnail works great for easy blending. Grab your bananas next; if you don’t have frozen bananas ready, just slice and toss them in the freezer for at least an hour before making this smoothie. It makes such a difference!

Step 2: Combine Everything in the Blender

Pop in your bananas, apples, peanut butter, Greek yogurt, cinnamon, and almond milk into the blender jug. I like to add the liquid last—it helps everything blend smoothly without sticking. Use a high-speed blender if you can, but a regular one works perfectly fine; just be patient and blend a bit longer to get that velvety texture.

Step 3: Blend Until Smooth and Enjoy!

Blend for about 45 seconds to a minute, or until the mixture is creamy and smooth with no visible chunks. If it’s too thick to your liking, add a splash more almond milk to loosen it. Pour into your favorite glass and get ready to savor the cozy flavors!

Top Tip

After making this Apple Pie Smoothie with Banana and Cinnamon Recipe a bunch of times, I learned a few tips that really elevate it and make your prep easier.

Freeze your bananas: This small step gives the smoothie the perfect chilled texture without needing ice, which waters down flavor.
Peel your apples: Peel the skin if you want a smoother texture—especially if your blender isn’t high-powered.
Add liquid incrementally: Start with the recommended almond milk and add more if needed to control thickness without guessing.
Fresh cinnamon works best: Using fresh cinnamon powder or even a cinnamon stick infusion gives way better flavor than pre-ground that’s been sitting on your shelf for too long.

How to Serve Apple Pie Smoothie with Banana and Cinnamon Recipe

Garnishes

I like sprinkling a little extra cinnamon on top for that dreamy apple pie touch, sometimes topping with a few crunchy chopped walnuts or roasted pecans for texture contrast. A thin apple slice skewer looks cute too—it’s these small touches that make it feel special, especially when sharing.

Side Dishes

This smoothie pairs wonderfully with a light breakfast like whole-grain toast spread with almond butter or alongside a handful of granola for a bit more crunch. It can also stand alone as a mid-afternoon snack when you want something sweet but wholesome.

Creative Ways to Present

Once at a brunch, I served this Apple Pie Smoothie with Banana and Cinnamon Recipe in mason jars with cinnamon sticks as stirrers—everyone loved the rustic vibe! You might also try layering it with a bit of apple compote or warm caramel drizzle for a dessert-style presentation.

Make Ahead and Storage

Storing Leftovers

Since this smoothie is best fresh, I don’t usually make more than I can drink at once. But if you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Give it a good stir or shake before drinking because some separation will happen naturally.

Freezing

If you want to prep in advance, you can freeze the fruit and peanut butter mixture (without almond milk or yogurt) in ice cube trays, then blend fresh when ready. I find this keeps the flavors bright and the texture fresh without any downsides.

Reheating

This smoothie is meant to be enjoyed cold, so reheating isn’t something I recommend. But if you’d like a warm twist, try blending this recipe with warm milk instead of cold almond milk and enjoy it like a creamy spiced drink.

Frequently Asked Questions:

Can I use fresh bananas instead of frozen in this smoothie?

Yes, you can use fresh bananas, but freezing them beforehand adds a creamier, colder texture and eliminates the need for extra ice cubes which can water down the smoothie.

What type of apples work best in this recipe?

Sweet-tart apples like Fuji, Honeycrisp, or Gala are ideal for balancing the smoothie’s sweetness with a hint of freshness and acidity, mimicking the flavor profile of traditional apple pie.

Can I make this smoothie vegan?

Absolutely! Use a plant-based yogurt alternative (like coconut or soy yogurt) instead of Greek yogurt and ensure your almond milk is unsweetened and vegan-friendly for a delicious dairy-free version.

How can I sweeten the smoothie if I want it sweeter?

If you prefer a sweeter smoothie, add a small amount of honey, maple syrup, or a few Medjool dates to the blender. Since the bananas and apples are naturally sweet, you may find extra sweeteners unnecessary.

Final Thoughts

Honestly, the Apple Pie Smoothie with Banana and Cinnamon Recipe is one of those easy, feel-good treats I keep coming back to season after season. It’s quick enough for busy mornings but packed with flavors that warm you from the inside out—like a cozy pie you can drink. I’m excited for you to try it out and make it your own. Grab your blender and enjoy this little slice of apple pie happiness any time you want a real lift!