Name: Italian Chicken Sheet Pan Dinner Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1.5 pounds boneless, skinless chicken breasts (2-3 breasts); 2 teaspoons Italian seasoning; 1 1/2 teaspoons kosher salt; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon fresh black pepper; Olive oil for drizzling; 2 cups broccoli, cut into bite-sized pieces; 3 large carrots, cut into bite-sized chunks; Olive oil for drizzling; Remaining seasoning mixture from chicken

There’s something so satisfying about a meal that comes together in just one pan—less mess, more flavor. This Italian Chicken Sheet Pan Dinner Recipe perfectly balances tender, juicy chicken with vibrant, roasted veggies, all kissed with that familiar Italian seasoning we all love.

A baking tray filled with five pieces of roasted chicken, with one piece sliced into even strips at the bottom right. The chicken pieces are golden brown with a light sprinkled green herb garnish. Surrounding the chicken are bright orange roasted carrot sticks, dark green broccoli florets, and purple onion wedges. A silver serving spoon rests on the tray's right side, slightly under some vegetables. The tray is on a white marbled surface, accompanied by a white bowl with green herbs on the right and a blue cloth napkin below. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Italian Chicken Sheet Pan Dinner Recipe
Top Tip
How to Serve Italian Chicken Sheet Pan Dinner Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Italian Chicken Sheet Pan Dinner Recipe

Why You'll Love This Recipe

I’m genuinely excited to share this Italian Chicken Sheet Pan Dinner Recipe because it’s one of my go-to midweek meals. It’s easy, comforting, and always leaves my kitchen smelling like a little trattoria.

One-Pan Magic: Everything cooks together on a single sheet pan, saving you time on cleanup and keeping flavors melded beautifully.
Fresh, Simple Ingredients: You only need a handful of ingredients that come together for a truly satisfying and wholesome dinner.
Flexible and Customizable: You can swap veggies or protein easily depending on what you have, making it perfect for weekly meal planning.
Perfectly Balanced: The combo of Italian seasoning and olive oil brings out the natural flavors without overpowering, giving you that authentic taste every time.

A dark baking tray lined with shiny aluminum foil holds five pieces of cooked chicken, each seasoned with herbs and spices, showing a light brown, slightly charred texture. Around the chicken are bite-sized pieces of roasted broccoli with dark green florets, bright orange carrot sticks, and thick wedges of purple onion, all slightly browned and seasoned. The tray sits on a white marbled surface, and a folded blue cloth is partly visible in the bottom left corner. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Italian Chicken Sheet Pan Dinner Recipe plays a crucial role, complementing and enhancing the others to create a harmonious plate. Here’s a quick peek into why they’re chosen and what to look for when shopping.

Flat lay of fresh boneless skinless chicken breasts, bright green broccoli florets cut into bite-sized pieces, three large raw carrots cut into chunks, a small white ceramic bowl of mixed Italian seasoning powder, a small white ceramic bowl of coarse kosher salt, a small white ceramic bowl of garlic powder, a small white ceramic bowl of onion powder, a small white ceramic bowl of freshly ground black pepper, and a small white ceramic bowl of golden olive oil, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Boneless, skinless chicken breasts: These cook quickly and soak up seasoning well; slicing them thinner ensures even cooking without drying out.
Broccoli: Adds a fresh crunch and vibrant color; bite-sized pieces roast evenly alongside the chicken.
Large carrots: Their natural sweetness caramelizes beautifully in the oven, balancing the savory chicken.
Italian seasoning: This blend is the heart of the dish, offering herbal notes that make the chicken and veggies pop.
Kosher salt: Essential for enhancing flavors uniformly without being overpowering.
Garlic powder and onion powder: Provide depth and warmth, giving the dish that classic Italian kitchen aroma.
Fresh black pepper: Adds a subtle kick and freshness at the end.
Olive oil: Helps everything roast without sticking, adding a fruity richness that ties the flavors together.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love how this Italian Chicken Sheet Pan Dinner Recipe invites you to make it truly yours. I often switch up the veggies depending on the season or what’s in my fridge. It’s such a forgiving recipe that you can tailor without any fuss.

Vegetable swaps: I’ve tried tossing in zucchini, bell peppers, or even cherry tomatoes – all fantastic for different textures and flavors.
Protein variations: Sometimes I swap chicken breasts for thighs when I want juicier meat, and it works beautifully.
Spice it up: Add a pinch of red pepper flakes or a drizzle of balsamic vinegar for an extra punch that keeps things interesting.

Step-by-Step: How I Make Italian Chicken Sheet Pan Dinner Recipe

Step 1: Get everything prepped and preheated

Start by preheating your oven to 400°F – this is the sweet spot for roasting meats and veggies to golden perfection. While it’s heating up, line a large rimmed baking sheet with foil. Trust me, this makes cleanup so much easier, and nothing gets stuck or burns to the pan.

Step 2: Season the chicken just right

Slice the chicken breasts in half horizontally to make them thin enough to cook evenly without drying out. Rub each piece with olive oil and then generously coat with about two-thirds of the Italian seasoning mix. Don’t be shy rubbing the seasoning into the chicken—this helps those flavors sink in deeply.

Step 3: Arrange the veggies and finish seasoning

Place the chicken pieces center stage on your baking sheet. Surround them with the broccoli and carrot chunks, drizzle the veggies with olive oil, toss gently to coat, and sprinkle on the remaining seasoning. This even layer ensures every bite is flavorful.

Step 4: Roast until everything’s tender and golden

Bake for around 30 minutes, keeping an eye out – the chicken should be cooked through without drying, and the veggies tender with slightly crisp edges. When you pull it out, tent foil over the tray and let it rest for 5 minutes. This little step locks in juiciness and lets the flavors marry beautifully.

Top Tip

After making this Italian Chicken Sheet Pan Dinner Recipe a dozen times, I’ve learned a few tricks to elevate it every single time. These tips help keep that chicken juicy and the veggies perfectly roasted without a second thought.

Thin is in: Always slice the chicken breasts in half horizontally – this ensures quicker, more even cooking, so you never end up with dry edges.
Seasoning balance: Don’t skimp on the Italian seasoning—using fresh or high-quality blends makes all the difference in flavor depth.
Veggie size matters: Cut broccoli and carrots into similar-sized pieces so they roast uniformly and finish cooking at the same time.
Rest before serving: Tent foil over the chicken after baking for 5 minutes; it makes the meat juicier and lets flavors meld beautifully.

How to Serve Italian Chicken Sheet Pan Dinner Recipe

Garnishes

I like to sprinkle freshly chopped parsley or basil over the top just before serving to brighten the dish and add a pop of color. A light drizzle of good-quality extra virgin olive oil also gives it a lovely finishing touch.

Side Dishes

This sheet pan dinner is a meal on its own, but if you want to amp it up, a side of garlic bread or a simple mixed green salad with lemon vinaigrette pairs wonderfully. For a heartier option, creamy polenta or herbed couscous makes a great companion.

Creative Ways to Present

For a special occasion, I’ve plated this dish family-style on a rustic wooden board lined with parchment paper. Adding a small bowl of marinara sauce for dipping takes it to the next level and makes for a fun, interactive dinner.

Make Ahead and Storage

Storing Leftovers

I usually transfer any leftovers into an airtight container and refrigerate. The chicken and veggies stay juicy and tasty for up to 3-4 days, making it great for easy lunches or quick dinners later in the week.

Freezing

While I prefer fresh, this recipe freezes well if you want to batch cook. Just cool completely first, then portion into freezer-safe containers. Thaw overnight in the fridge before reheating, and it tastes nearly as good as fresh.

Reheating

To bring back that crispy roasted texture, I reheat leftovers in the oven at 350°F for about 10-15 minutes rather than the microwave. This prevents the chicken from turning rubbery and keeps the veggies deliciously tender-crisp.

Frequently Asked Questions:

Can I use chicken thighs instead of breasts in this recipe?

Absolutely! Chicken thighs have a bit more fat, which keeps them extra juicy. Just be mindful to check that they’re cooked through, as they might need a couple more minutes depending on thickness.

What vegetables work best with this Italian Chicken Sheet Pan Dinner Recipe?

Besides broccoli and carrots, I recommend zucchini, bell peppers, cherry tomatoes, or green beans. Just cut them to similar sizes so they roast evenly together.

Can I prepare this recipe ahead of time?

You can definitely do some prep ahead—slice your chicken and veggies, mix the seasoning. Keep everything refrigerated and assemble just before baking for fresher flavors and texture.

How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (75°C). The meat should be white all the way through and juices run clear. If you don’t have a thermometer, cut into the thickest part to check that it’s no longer pink.

Final Thoughts

This Italian Chicken Sheet Pan Dinner Recipe has become a favorite in my home because it’s reliable, comforting, and downright delicious every time. I hope it finds a spot in your weekly rotation — it’s the kind of meal you can toss together any night and feel like you’ve treated yourself to something special. Grab your sheet pan, and let’s make dinner effortless and wonderful.